Blog

ELIMINATING PAIN & GETTING YOU MOVING FOR GOOD

Whats the difference? My old mate Tim Allerdyce (Physio & Osteo) did this video a few years ago. https://www.youtube.com/watch?v=H0xXccRA4Ow ...

Here is a great video with some ACL injuries that are likely to have lead onto to Surgery. Its really important to rehab your lower extremity regardless of your sport! https://www.youtube.com/watch?v=Pls9GnANxWc https://www.youtube.com/watch?v=Tr0M8lohpcY ...

Just like Marmite, love him or hate him, you cant but help feel sorry for him being cut short in his prime. It just proved that pushing to extremes and the limit can come at a risk. I personally think there are some ground breaking...

This article caused a lot of debate on a social media platform with lots of practitioners with an interest in pain. It just proved how complex it is! https://www.psychologytoday.com/us/blog/the-brain-pain/201901/what-is-pain?fbclid=IwAR31N2vesNZCFnW9mTRjDXL5tHTXwYLxGsZjW5hVZETjUdvCwX5aITk41Yk ...

This is a great offer from a very powerful tool that has helped many of our patients through our recommendation over the years. Beautifully simple but extremely powerful, take advantage of this new year offer! https://www.headspace.com/?fbclid=IwAR32zEbPtshUxhfGXkybWEIjxpOZb5nT0z2CRKKcC4jZpQG81FpT5kXWW-E ...

We see lots of Musculoskeletal problems in our clinic ranging from back, shoulder, hip and knee pain through to sports injuries and post-operative recovery. But why are we seeing more osteoarthritic knee pain right now? In a large study by Cross et al in 2014, they concluded...

[embed]https://www.youtube.com/watch?v=beqai6c3ovg[/embed] According to Cycling UK, 13.9% of adults in the UK ride a bike once a month for health or recreation and 8% riding once a week. Cycling was all the rage in the 1950's as the cost of owning a car post war was cost prohibitive...