Osteo-Arthritis Tag

https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-15-416 Brilliant piece of evidence to back up years and years of thought from proven movement specialists that concentrating on a small group of 'core stability' exercises is no better than maintaining and developing general movement patterns. These patterns include walking, running, swimming, jumping, squatting, sit...

  [embed]https://giphy.com/gifs/marathon-12Y2iDs1DW03Je[/embed] Click here to read paper in full Hip & Knee Low Prevalence in Active Marathon Runners In the paper below they conclude that recreational runners have a lower incidence of OA than competitive/elite runners alentorngeli2017Assoc of rec and comp running with hip and knee OA RCT & Meta The...