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ELIMINATING PAIN & GETTING YOU MOVING FOR GOOD

[embed]https://www.youtube.com/watch?v=beqai6c3ovg[/embed] According to Cycling UK, 13.9% of adults in the UK ride a bike once a month for health or recreation and 8% riding once a week. Cycling was all the rage in the 1950's as the cost of owning a car post war was cost prohibitive...

https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-15-416 Brilliant piece of evidence to back up years and years of thought from proven movement specialists that concentrating on a small group of 'core stability' exercises is no better than maintaining and developing general movement patterns. These patterns include walking, running, swimming, jumping, squatting, sit...

We regularly get referrals from local health visitors and midwives to treat babies just like this! http://www.dailymail.co.uk/health/article-2004700/Cranial-osteopathy-Soothing-away-babys-colicy-cries.html...

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week At the end of this week two very public people that have done more to raise Mental Health awareness in recent times will get married. I would like to wish Prince Harry and Ms Markle all the very best for the future. Mental Health is hugely...

A new paper published in the Lancet and serialised here on the BBC discusses why so many people are getting there back pain wrong and what they should do about it http://www.bbc.co.uk/news/health-43469300...

I have been lucky to have known Matt since I was a child. He is an inspiration to so many including me. I simply love this video as so much resonates with me. #mattlambert [embed]https://www.youtube.com/watch?v=uNKfQp9giY8[/embed]...

This great little video explains how pain comes about and how best to deal with it. [embed]https://www.youtube.com/watch?v=C_3phB93rvI[/embed]...