17 May Mental Health Awareness Week 14th – 20th May
At the end of this week two very public people that have done more to raise Mental Health awareness in recent times will get married. I would like to wish Prince Harry and Ms Markle all the very best for the future.
Mental Health is hugely significant to why huge numbers of patients see us for their physical complaints.
Here I have written a little bit about Stress.
Its commonly used word nowadays but most have understand how it can be so destructive. I hope to help you understand it a little better 🙂
Is Stress just merely a word?
The word ‘stress’ was first ‘coined’ by Dr Hans Selye in his first published work in the Nature Journal in 1936. As a concept it was ground breaking. It grew from his studies in Organic Chemistry. His ongoing work led him to discover and describe the General Adaptation Stress (GAS) Syndrome, a response of the body to demands placed upon it. The Syndrome details how stress induces hormonal autonomic responses, and, over time, these hormonal changes can lead to ulcers, high blood pressure, arteriosclerosis, arthritis, kidney disease, and allergic reactions.
Lets break this down
In other words; an organism (this includes humans) and their response to its environment can be stressful! Now, its worth pointing out that some stress is good for you. This is known as positive stress. For me, being a big softy, falling in love is the best example. The first mutual interaction with someone you are attracted to, developing into a psychological relationship whilst divulging in the pleasures of physical intimacy are all stressful! Do they like me as much as I like them? Am I satisfying them? Do they like my hairy back? Hairy legs? And so on……. You hopefully get the picture!
The Short-term Stress response is safe and normal
Talking about us mere human beings more specifically now; we have a highly effective and safe response to changes in our immediate environment to stress. This is known as the Sympathetic Fear, Flight or Fight response. For example; If a Lion jumps out from behind the hedge as we are sitting in the garden (environment), our immediate response (GAS) is for our sympathetic nervous system to get excited, which in turn excites the hormone Adrenalin along with other mediators. This in turn speeds up all our systems in the body. Our heart will beat faster, our lungs will expand more, our blood will travel quicker. This is the bodies attempt to get blood to the musculoskeletal system to get you run or fight! I know what I would rather do! This process is all short term; you either get away and then rest allowing your body to recover or you get eaten!
The Long-term response is very destructive
The problem with Stress is if it becomes long term or chronic response (GAS). The Adrenal glands that sit on top of the Kidney. These glands produce Adrenalin (short acting response to Stress), and Cortisol (regulator of the stress response) and Aldosterone (regulates blood pressure). So very simply: under long term stress; the Adrenalin fatigues and the Cortisol and Aldosterone levels increase. Cortisol is a pro inflammatory hormone so long-term implications result in more inflammation creating increased allergic responses, inflamed muscle and joints (arthritis) but also the bodies arteries (atherosclerosis). Along with raised Aldosterone, which is raising blood pressure, the impact on the Cardiovascular system can be catastrophic.
So, therefore long-term stress can be a killer! It has implications for your quality of life you wish to lead and for life itself. Therefore, the answer to the question is a big fat NO! Stress is not just a word!
So, get content, relaxing, laughing, loving, moving and eating bright and well grown delicious food
Past all the doom and gloom; you can do something about it! Very simply it falls into 4 categories. 1) Relax & Rest more 2) Sleep better 3) Move more 4) Eat well.