Core Stability is a ‘Myth’ and no better than general movement!

Core Stability is a ‘Myth’ and no better than general movement!

https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-15-416

Brilliant piece of evidence to back up years and years of thought from proven movement specialists that concentrating on a small group of ‘core stability’ exercises is no better than maintaining and developing general movement patterns. These patterns include walking, running, swimming, jumping, squatting, sit to stand, throwing and many, many more!

Keep your exercise regular and varied to keep healthy and happy 🙂

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