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https://www.maryhowtrust.org/how-we-can-help/what-we-screen-for The Mary How Trust based in Pulborough, West Sussex offer comprehensive medical well man or women testing at a fraction of the cost that well known private hospital chains charge. This is a fantastic charity promoting preventative health screening. Bravo! [embed]https://youtu.be/QGa6TN34wdE[/embed]...

https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-15-416 Brilliant piece of evidence to back up years and years of thought from proven movement specialists that concentrating on a small group of 'core stability' exercises is no better than maintaining and developing general movement patterns. These patterns include walking, running, swimming, jumping, squatting, sit...