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[embed]https://www.neuropsychotherapist.com/are-we-at-a-tipping-point/[/embed] Social conscience in our society is increasing day by day, there is a growing awareness of our food and its link to our Mental Health. What some see as fads such as Veganuary and Gluten Free; Is there really something in it? Is the way...

  [embed]https://giphy.com/gifs/marathon-12Y2iDs1DW03Je[/embed] Click here to read paper in full Hip & Knee Low Prevalence in Active Marathon Runners In the paper below they conclude that recreational runners have a lower incidence of OA than competitive/elite runners alentorngeli2017Assoc of rec and comp running with hip and knee OA RCT & Meta The...